Build Stronger Teeth

About Me

Build Stronger Teeth

Everyone knows the basics of good dental care. Brush your teeth after every meal, floss every day, see your dentist at least twice a year. It sounds simple. But what if you still don’t have strong, healthy teeth? Weak enamel can be a genetic weakness, or it can be caused by other conditions, like Celiac disease. I’ve always had weak enamel, so I started looking into ways that I could increase the strength of my teeth, and found that dietary changes could make a big difference. I started this blog to share my experience, and to talk about other ways you can make your teeth stronger and healthier. There are lots of things that you can do to improve your dental health. You just have to find them.

Got Bad Breath Problems? 4 Reasons Why

Few situations are more embarrassing than talking to someone who covers their nose, backs away or outright tells you that your breath smells terrible. Did you know that level of embarrassment is generally avoidable? Smelly breath isn't some strange phenomenon that occurs; it's the result of a controllable issue. Learn why your breath has an odor so that you can quickly resolve the problem. 

1. Flossing

When you eat, there are always particles of food that get left behind, even if you're diligent about chewing your food carefully. Food that remains in your mouth will eventually start to smell, just as it would if you left it on the kitchen counter. If you're not flossing regularly, the reason for your breath concerns is old food wedged in between your teeth. Food particles make your breath smell worse and can increase your risk for tooth decay. 

2. Dry Mouth

Saliva is the mouth's way of cleaning itself. As the saliva circulates through your mouth, it washes away leftover food and bacteria. When you have dry mouth, there is a lack of saliva in the mouth, which allows the bacteria naturally found in the mouth to fester and produce an unfavorable odor. Certain medications can increase the risk for dry mouth, as well as breathing through your mouth, such as when your nose is congested. 

3. Cavity

Cavities are a major deal. When you have a cavity that you're not addressing, your tooth is basically dying a slow death from the inside out. The breakdown or decay of the tooth will cause it to smell. Providers recommend that you follow a balanced diet, brush at least two times a day and visit the dentist routinely to avoid a cavity. If you've failed to follow these guidelines, you could have a cavity and not even be aware of it. 

4. Medical Condition

Certain medical conditions can increase your risk of a bout with bad breath, including diabetes. When your blood sugar level is elevated, the body goes into what is known as diabetic ketoacidosis, which can make your breath taste sweet and smell. If you have already been diagnosed with diabetes, this is a real cause concern, and if you haven't, it's equally important to go see a medical provider as soon as possible. 

Are you concerned about the smell of your breath? Now is the time to speak with an oral health professional. A dentist will examine your mouth, teeth, and gums and perform a health assessment to get to the bottom of the problem and restore your breath and confidence. For more information, contact your local general dentistry office.