Build Stronger Teeth

About Me

Build Stronger Teeth

Everyone knows the basics of good dental care. Brush your teeth after every meal, floss every day, see your dentist at least twice a year. It sounds simple. But what if you still don’t have strong, healthy teeth? Weak enamel can be a genetic weakness, or it can be caused by other conditions, like Celiac disease. I’ve always had weak enamel, so I started looking into ways that I could increase the strength of my teeth, and found that dietary changes could make a big difference. I started this blog to share my experience, and to talk about other ways you can make your teeth stronger and healthier. There are lots of things that you can do to improve your dental health. You just have to find them.

Andropausal Men And Preventative Dental Care: Are You At Risk For Male-Related Dental Problems?

Preventative dental care is essential no matter who you are or what stage of life you're in, including for men going through andropause. During andropause (male menopause), certain things can affect your dental care in ways you might not expect. Learn more about andropause and its effects on your dental health below.

How Does Male Menopause Change Your Oral Health?

Male menopause isn't something most people think about or picture in life. But just like female menopause, andropause is a real condition that occurs during middle age. Andropause not only affects your hormones, it can also cause significant problems with your blood sugar levels, bones, libido, and sexual vitality. Some of these issues affect your oral health.

Your teeth, gums, and jawbone all rely on strong blood vessels and bone tissue to function properly. However, high blood sugar (diabetes) and osteoporosis are two conditions menopausal men may potentially face in midlife and beyond. Diabetes thickens and damages the blood vessels supplying blood to your gums and connective tissues, and osteoporosis affects the thickness and strength of your jaw. If your blood vessels or bones weaken too much, you may face the possibility of developing gum disease or losing your teeth.

If you maintain good dental health now, you can protect your teeth, gums, and bones from the dangers above.

How Do You Keep Good Oral Health?

Eating a strong diet of fruits and vegetables can keep your blood sugar low. Fruits and vegetables contain vitamins and nutrients that keep your blood vessels healthy, including vitamin A, vitamin C, and vitamin B-6. Bananas, avocados, and kale are just a few of the items you can add to your daily diet plan. 

Also, get plenty of exercise to strengthen and rebuild your bones. Try to visit a gym a few times during the week to strength train or lift weights. If you have problems that affect your heart or other vital organs, consult with your physician before you embark on an exercise plan.

Finally, see a dentist for preventative dental care services. A dentist can examine your mouth to see if you have any problems with your jawbone, gums, or teeth. A provider may also perform a bone density test on your jaw to see if you have a condition that weakens your bones. 

If you have concerns about your dental health or the effects andropause has on it, contact a dentist today.