Build Stronger Teeth

About Me

Build Stronger Teeth

Everyone knows the basics of good dental care. Brush your teeth after every meal, floss every day, see your dentist at least twice a year. It sounds simple. But what if you still don’t have strong, healthy teeth? Weak enamel can be a genetic weakness, or it can be caused by other conditions, like Celiac disease. I’ve always had weak enamel, so I started looking into ways that I could increase the strength of my teeth, and found that dietary changes could make a big difference. I started this blog to share my experience, and to talk about other ways you can make your teeth stronger and healthier. There are lots of things that you can do to improve your dental health. You just have to find them.

Breaking Down Three Different Dental Care Myths

When it comes to taking care of your teeth, you need to make sure you don't believe myths about your dental care. You want to have all the appropriate facts when it comes to taking care of your teeth.  

Myth #1: You Need to Use a Hard Toothbrush

One of the first myths many people believe is that you need to use a hard toothbrush. This is not true at all; you don't need to use a hard toothbrush. Using a toothbrush that is too hard can actually do damage to your teeth. 

Instead, it is best to use a soft toothbrush and just make sure that you brush your teeth for at least two minutes, once in the morning and once in the evening. Be sure to brush your gums and your tongue as well. 

Myth #2: Brush Less If Your Gums Bleed

Another myth people believe is that if your gums bleed when you are brushing your teeth or flossing your teeth, you should brush and floss less. That is the wrong reaction. Generally, your teeth bleed when you brush or floss because they are sensitive because you don't give them enough attention. You need to make sure you brush and floss twice a day, and your gums should stop bleeding. 

You may also want to see a dentist to make sure there are not any underlying issues behind your gum bleeding.  

Myth #3: Sugar Is Behind All Cavities

Many people believe that sugars cause all cavities. However, carbohydrates can be just as tough on your teeth as sugar. The key is not cleaning your teeth on a regular basis. After you finish a meal, have a glass of water to help remove build-up from your teeth. Chew some sugar-free gum to clean your teeth and stick to your brushing schedule. Cavities happen when you don't take care of your teeth, so be sure to brush your teeth on a regular basis and get your teeth cleaned by your dentist at least twice a year.  

When it comes to taking care of your teeth, make sure you have your facts right. You don't need to use a hard toothbrush; a soft toothbrush will clean your teeth effectively. If your gums bleed, don't stop brushing. You need to make sure you are flossing and brushing on a regular basis. Sugar is not the only way to develop cavities; you can get cavities from carbohydrates as well. Be sure to visit a dentist like those at Ramtown Dental Associates regularly to have your teeth taken care of.