Build Stronger Teeth

About Me

Build Stronger Teeth

Everyone knows the basics of good dental care. Brush your teeth after every meal, floss every day, see your dentist at least twice a year. It sounds simple. But what if you still don’t have strong, healthy teeth? Weak enamel can be a genetic weakness, or it can be caused by other conditions, like Celiac disease. I’ve always had weak enamel, so I started looking into ways that I could increase the strength of my teeth, and found that dietary changes could make a big difference. I started this blog to share my experience, and to talk about other ways you can make your teeth stronger and healthier. There are lots of things that you can do to improve your dental health. You just have to find them.

Tips To Help You Whiten And Brighten Your Smile Safely And Effectively

Your teeth can contribute a great deal to your overall appearance and your smile, making your whole face brighter and healthier looking. By neglecting your teeth, you leave them at risk of decay, staining, and infections that can affect your entire body's overall health, but caring for the health and appearance of your teeth can protect them from the wear and tear of life. Here are some tips to help you get your smile whiter and brighter for an improved appearance.

See Your Dentist

There are a lot of ways you can get your teeth whiter and brighter today, and one of the best ways is to see your dentist for the process. Your dental professional has a safe and effective teeth whitening procedure that is not invasive, is a stronger concentration to whiten your teeth more successfully, and is also not going to put you at risk of long-term teeth sensitivity. If you have sensitive teeth, talk to your dentist about the process to alleviate any concerns. 

Find out from your dentist about a teeth whitening process that uses whitening treatment applied onto your teeth and then the whitening effects are accelerated through the use of an LED teeth whitening lamp. The LED light is not harmful like UV light, which is known to cause harmful cell growth. LED light is effective in boosting the whitening solution on your teeth without any extra heat from the illumination.

Use At-Home Whitening Kits

In addition to your dentist performing safe teeth whitening in their office, there are also kits you can take home and use on your teeth at your own timing. You can get a whitening kit from your dentist, or you can find one for purchase through a distributor online or through local retailers. 

Be sure you select a kit that uses hydrogen peroxide, which your body safely absorbs during and after the whitening process. And an LED light teeth whitener kit is helpful because the lights speed up the chemical reaction of the hydrogen peroxide to whiten your teeth with better results. However, be sure you always apply the whitening gel, either in strips or in a liquid application before you use the LED light treatment, otherwise you won't have the whitening results that you want.

Use Regular Daily Whitening Practices

You can follow up your professional whitening treatment with regular teeth cleaning practices and additional cleaners for your teeth. Oil pulling daily with organic coconut oil is a good way to remove toxins and discoloration from your teeth between whitenings. Just take a tablespoon of it, and when it melts in your mouth, swish it around for several minutes. Spit it out when you are finished, and rinse your mouth completely.