Build Stronger Teeth

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Build Stronger Teeth

Everyone knows the basics of good dental care. Brush your teeth after every meal, floss every day, see your dentist at least twice a year. It sounds simple. But what if you still don’t have strong, healthy teeth? Weak enamel can be a genetic weakness, or it can be caused by other conditions, like Celiac disease. I’ve always had weak enamel, so I started looking into ways that I could increase the strength of my teeth, and found that dietary changes could make a big difference. I started this blog to share my experience, and to talk about other ways you can make your teeth stronger and healthier. There are lots of things that you can do to improve your dental health. You just have to find them.

3 Pro Guidelines You Can Follow To Support Your Child's Dental Health

Your child's dental health journey should start as soon as they show the first tooth. Further, if you cultivate the ideal dental health practices in them, you will have a few issues to deal with later on. However, few people know how to guide their toddlers toward getting and sustaining strong and healthy teeth. Here are the three pro guidelines you can follow to support your toddler's dental health.

A Healthy Diet Is Essential

All dental health issues start with a poor diet. As such, sugary foods and drinks are particularly harmful to children's teeth and also have a negative impact on their developing digestive systems and immune systems. On the other hand, fruits and vegetables, such as apples and broccoli, are nutrient-dense and can help remove bacteria from teeth, so encourage kids to eat these foods. More importantly, keep an eye on labels when picking fruit drinks and other sweet beverages, as they contain a lot of added sugar.

Start Visits to the Pediatric Dentist Early

A child's first visit to the dentist should happen within six months of the first tooth showing or no later than the child's first birthday, as recommended by pediatric dentists. This is because your baby's first tooth is the first step toward a lifetime of healthy smiles. During these checkups, you'll also have the chance to ask questions and receive advice on the best care for your child's teeth and gums. Further, inquire as to whether or not preventative treatments, like dental sealants, are appropriate. Note that these procedures can smooth the chewing surface of the back molars, making it simple for your child to clean their teeth and reduce the likelihood of plaque and tartar buildup.

Teach Kids Positive Dental Health Habits

Start a dental hygiene routine for your child as soon as they start teething. In this case, get them a brush, age-appropriate paste, and floss. Note that flossing should begin when two teeth meet. Although every child is different, by age five, most have mastered the skills necessary to brush and floss their teeth without assistance. This will help them prevent plaque buildup, which is the start of most dental health complications. It also creates a guideline on how they should care for their teeth for the rest of their lives.

These are simple and highly effective guidelines to set up your children for success in oral care. Talk to a pediatric dental care professional close to you and get their help preventing and treating dental health issues for your toddlers.