Build Stronger Teeth

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Build Stronger Teeth

Everyone knows the basics of good dental care. Brush your teeth after every meal, floss every day, see your dentist at least twice a year. It sounds simple. But what if you still don’t have strong, healthy teeth? Weak enamel can be a genetic weakness, or it can be caused by other conditions, like Celiac disease. I’ve always had weak enamel, so I started looking into ways that I could increase the strength of my teeth, and found that dietary changes could make a big difference. I started this blog to share my experience, and to talk about other ways you can make your teeth stronger and healthier. There are lots of things that you can do to improve your dental health. You just have to find them.

4 Cosmetic Procedures That Will Improve Your Smile

Being embarrassed to smile is never a good feeling. Luckily, cosmetic dental procedures are available to improve your smile. Most procedures are virtually painless, at least partly covered by insurance plans, and can be completed by your dentist in one sitting. So what are you waiting for? Check out the four cosmetic procedures below that will have you saying "cheese!"

Teeth Whitening

Having your teeth whitened is one of the most common cosmetic dental procedures. Many people suffer from discoloration in their teeth not because they fail to brush their teeth or floss, but simply because they drink too many dark liquids (such as coffee and wine) or smoke frequently. To correct discoloration, ask your dentist about undergoing a whitening session. During this session, your dentist will apply a whitening gel with hydrogen peroxide base that is activated by heat or light. After an hour or so, you'll notice that your teeth have lightened at least a few shades.


Fillings aren't the unsightly eyesores they used to be. Today's fillings are made with high-tech composite materials that blend right in with the rest of your teeth. If you've put off visiting the dentist to get a filling, don't wait any longer. Modern fillings can be placed painlessly and look entirely natural. That said, if you already have an old metal filling, new composite resin fillings may not be the best choice for you. Consult with your dentist to find the right filling material for your teeth.


Braces are stereotyped as a sign of awkward teenage years, but more and more adults are turning to orthodontics to correct their teeth. One reason for the shift in popularity is that alignment methods such as braces are now manufactured with options that are virtually invisible. These "clear braces" mean that you can go confidently about your day, knowing your teeth are taken care of, but also that you never have to hide your smile.

Plastic Surgery

Most people don't equate dentistry and plastic surgery, but the two often go hand in hand. For those who suffer from disease or irregularities in their gums, plastic surgery that replaces gum tissue may be just what is necessary. This type of surgery may also serve to prevent further gum deterioration or provide the necessary steps to further dental work. Consult with your dentist about what kind of surgical procedure can improve your dental hygiene. You can also visit a website like to learn more about cosmetic dentistry procedures.