Build Stronger Teeth

About Me

Build Stronger Teeth

Everyone knows the basics of good dental care. Brush your teeth after every meal, floss every day, see your dentist at least twice a year. It sounds simple. But what if you still don’t have strong, healthy teeth? Weak enamel can be a genetic weakness, or it can be caused by other conditions, like Celiac disease. I’ve always had weak enamel, so I started looking into ways that I could increase the strength of my teeth, and found that dietary changes could make a big difference. I started this blog to share my experience, and to talk about other ways you can make your teeth stronger and healthier. There are lots of things that you can do to improve your dental health. You just have to find them.

How To Prepare For Your Next Dental Appointment

Everyone know that routine dental care is important for ongoing oral health. However, if you haven't been to the dentist's office for a while, you may not know what to expect. Being prepared can make the entire experience better. Here are four things you can do to prepare for your next dental appointment:

1. Write down your symptoms.

When you visit the dentist's office, you'll have the opportunity to voice your concerns. Your dentist will ask you if you've been experiencing any pain or troublesome symptoms. Unfortunately, it can be hard to remember specific problems when you're put on the spot. Writing down your symptoms as they occur can help. Bring your list of symptoms with you to the dentist's office, so you can share them with your dentist when they ask.

2. Use mouthwash.

Some people are self-conscious about their breath when they go to the dentist. While your dentist is a professional who is used to dealing with all sorts of scents and sights while working on people's teeth, using mouthwash can help to allay your anxieties. Swish some mouthwash around in your mouth for 60 seconds before your appointment starts. Your breath will be fresh and clean for your checkup, and you and your dentist will both appreciate the extra effort.

3. Keep up with your oral hygiene.

Professional dental cleaning is important for ongoing wellness. However, that isn't an excuse to slack on your oral care at home. The best way you can prepare for your visit to the dentist's office is by taking excellent care of your teeth between visits. Brush your teeth twice a day with a soft-bristled toothbrush and floss daily. If you can't remember to floss daily, you should at least floss every other day. Every little bit helps since oral care is cumulative.

4. Bring your ID and insurance card.

Your dentist may want to verify that you still have the same dental insurance at the start of your appointment. Bringing your insurance card and photo ID can preempt any billing problems. Try to arrive at the dentist's office at least 15 minutes early so you have time to fill out any necessary paperwork. Being prepared when you arrive can help your entire appointment to go more smoothly. If you're seeing a particular dentist for the first time, call in advance to make sure they accept your particular type of insurance. 

For more information, contact a company like Carpenter Dental.