Build Stronger Teeth

About Me

Build Stronger Teeth

Everyone knows the basics of good dental care. Brush your teeth after every meal, floss every day, see your dentist at least twice a year. It sounds simple. But what if you still don’t have strong, healthy teeth? Weak enamel can be a genetic weakness, or it can be caused by other conditions, like Celiac disease. I’ve always had weak enamel, so I started looking into ways that I could increase the strength of my teeth, and found that dietary changes could make a big difference. I started this blog to share my experience, and to talk about other ways you can make your teeth stronger and healthier. There are lots of things that you can do to improve your dental health. You just have to find them.

How To Get Through Your First Year Of Braces

In the first few weeks, braces can be difficult to deal with. They can also still cause some annoyances in the months that follow. The good news is that your first year of braces does not have to completely torturous. In fact, there are many times you will not even notice that you have braces.

Are you looking for ways to deal with braces? These tips will help you adjust so your first year can be as comfortable as possible.

Prepare for Adjustments With Pain Management

In the days following your monthly adjustments, you are likely to experience some pain. It is normal that you are uncomfortable immediately following these appointments, but you can prepare with over-the-counter pain medication and other treatments offered by your dentist. Your orthodontist may recommend taking a pain reliever before the appointment.

Eat Soft Foods at First

In the week or so following your first orthodontic appointment, you should plan to eat soft foods. These include things like baked potatoes and soup. This will help you adjust to eating with the braces, which may feel strange at first.

Be Soft With Your Gums

It is also important that you are soft when you brush your gums. Go easy on them, but ensure that you do clear away food and other debris to avoid infection and inflammation. Your gums will probably be sensitive at first.

Tell Somebody if the Pain Is Too Much

If the pain is way too intense, tell somebody. Something may be wrong, and your orthodontist may be able to address the issue. You may also have an infection that the pain could be trying to warn you about.

Brush With Soft Bristles

A toothbrush with soft bristles is enough to brush your teeth adequately so long as your technique is right. Soft bristles prevent your gums from receding or becoming inflamed, and now is a good time to switch to a soft brush if you currently have a medium or hard one.

Clean Your Brackets After Meals

Finally, make sure that you clean your brackets after each meal. Your orthodontist may provide you with a brush you can use that will get between the wires and the brackets.

Speak With Your Orthodontist

It is a good idea to talk to a local dentist or orthodontist about the idea of getting braces. Whether you are interested in metal braces or invisible braces, you need to have a treatment plan that will help you move forward with a healthier smile.